CROSSED LEG STRETCHES

The crossed leg stretch benefits the abdomen region.

Initial position

The crossed leg stretch exercise can be done with an easy sitting posture with crossed legs. Relax yourself, take your breath and sit straight. Do not drop your shoulders and keep it erect. Pull up your abdominal region and exert minimum pressure for your spinal cord.

Exercising Procedure

Pull your abdomen up and sit straight and do not allow your shoulders to droop. Raise your arms and fold yourself in the abdomen region and bend down. Try to touch your folded legs with your chest and keep your stretched hands on the floor. Hold this position and take your breaths. Do not hold your breath and keep exhaling and inhaling continuously. Now, if possible with your stretched arms on the floor, walk over to the maximum distance by balancing your palms.