HANGING KNEE RAISE EXERCISE  

The belly fats disorder or obesity will bring heart related problems to the body. It is indispensable to keep a check to the growing belly due to the storage of fats. It is not necessary to go for gymnasium for workouts to cure the belly fat disorder. A very fewer number of equipments and knowledge about exercises is enough to bring back our abdominal muscles to shape without fats. Hanging knee raise exercise does not need any complex equipment except a bar to hang on and lift our knees. 

Method 

Hold the horizontal bar firmly with your hands and lift your body with full balance. Few relaxed hangings can be done that will set the body loose for doing the exercise. By taking in breath, one should lift his body by applying pressure on his shoulders. With few seconds of pause, our legs with knees folded at right angles, force should be exerted on abdominal region to bring the lower part of the body to touch the chest as much as possible. Exercising should be continued for about ten times at the least continuously before taking a break. This is slightly a tougher abdomen exercise and has higher levels of intensity. The legs should touch the chest gradually. The extent to which you raise your legs and slowness in doing the same will pass on strain to the abdominal muscles. 

Improvisation 

This exercise is convenient to practice in gym but nevertheless can be done in home as well. It is simple to set up a pole horizontally 8 feet above the ground in the groove of your shelves in home. We can even simply use the stockade walls also to do this exercise. A slight adjustment in the comfort levels is enough for practicing in improvised conditions. It is enough if the abdominal region is strained by the natural weight i.e. our body weight other than any artificial methods. 

Breathing 

When you take position by hanging on the wall, you should inhale and inflate your tummies with air. When your legs are elevated towards your chest, your abdomen starts contracting and you should exhale out gradually. As always, the breathing movements should be in coordination with your body movements. 

Duration 

This is a high intensity exercise, so doing the same for shorter duration will give the required results. Doing the exercise for about ten times and repeating another set of ten times after a break for few minutes will give out best results. However, the same exercise can be practiced more intensively with necessary energy supplements.