LEG EXTENSION STRETCHING  

Method 

Sit on the exercising mat or even a smooth floor and stretch your legs straight. Legs must be closer to each other with their toes upright pointing upwards. Bend your body and exert pressure on the abdomen region. Try to grab your toes with your hands or even touching the knees is absolutely fine. Comfort levels are important in the stretching exercise. You can fold your elbows in order to make your head touch your legs completely. Doing this exercise for about twenty times without bigger jerks will give extraordinary results to your abdomen and legs. 

Breathing and effects 

Inhale completely during the initial position and gradually exhale when you constrict your abdomen region when you bend forward.  The point is that the breathing should not be rapid and it should synchronize with the body movement. The abdomen will get freed from belly fats and will get to a sound shape. The muscles in the legs, especially the back of your thighs and the calf muscles get strengthened in this process.