LEG RAISE AND ALTERNATE LEG RAISE EXERCISE  

It is absolutely true that the intensity of exercise is directly proportional to exhaustion of calories in the body. However, it is not possible to step into high level exercises right away because of few constraints of human body. The level of advancement should be compatible with the body conditions and one should not leap stage to stage without gradual changeover. Tummy fats disorder requires hard toil exercise to stimulate body hormones and to digest complex stored fats. The raise in temperature also optimizes the conditions necessary to burn out calories. The leg raise exercise is slightly of higher intensity to deal the tummy fats disorder but can be done easily. 

Beginner level 

As said earlier, high intensity exercises must be approached gradually from lower stages. The leg raising exercise can be divided into beginner’s level and advanced level. One should lie flat on his back with eyes looking at the ceiling and hands stretched on the either side at the shoulder level. Legs should be folded such that your eyes can see your knees in raised position. Hand must be steadfastly held with palms vacuuming the ground. With relaxed position, one leg should be raised from ground to about hundred and ten degrees. Then leg should be rested with the same pace. Now, the next leg should be subjected to same procedure. The rate of movement of each leg should be same that will synchronize the strain given to the abdominal region. The lower part of the abdomen will get strained in this exercise 

Advanced level 

This is not too tough to practice but it is a slightly hard exercise. With the same posture of the beginner’s level, the two legs should be joined in v shape with both the heels glued to each other. In this manner, legs should be raised together to about three or four feet above the ground. There is a variation in capability between men and women doing this exercise. For women, it is enough to raise the legs to a position which it is comfortable and possible. For men, it is possible to do the lifting from ground to full ninety degrees with reference to ground. Doing this exercise for about ten minutes will provide necessary strains for the lower abdomen resulting in burning up of fats in that region. 

Frequency 

Frequency depends upon the extent of tummy fats disorder. The duration can be from ten minutes to about half an hour for people with initial stages of tummy fats and advanced stages respectively. The timing of exercise is not a constraint as it can be done in the morning or any other convenient time. 

Precautions 

A towel or a cloth should be folded and kept behind the neck while doing the exercise to support it on the ground without any strain. Energizing drinks can be taken in before and after finishing the exercise. Clothing should be appropriate giving comfort to the body. Air circulation should be present to evaporate sweat and give enough oxygen supply while doing the exercise.