Seated Spine Stretching

Stretching workouts have been designed in many ways to benefit various parts of the body. Stretching is not necessarily an exercise but a gentle activity where you do not really need to push yourself much. The levels of stretching vary from people to people and you need not compare yourself with any other person. This article deals about the procedures and steps involved in the seated spine stretching and reach over stretching.

Seated Spine

The posture for the seated spine stretching exercise is pretty simple. It just requires you to sit in a squatting position on a flat surface. Hands should be kept on the knees with erect body. With good intake of air, you should keep your right hand behind your body. Twist your body especially the tummy region towards your right and hold the position by keeping your left hand on your right knee. The position is vice versa for the other side. Now, in this twisted position, exhale rapidly. Again, inhale gradually when you come to the centre position. Keep repeating this stretching procedure slowly for about twenty times on both the sides.

Benefits

This stretching workout provides an excellent solution for people with belly fats. The abdomen region gets into a good shape if this exercise is practiced on a regular basis. Also, it helps in weight loss with increased supply of oxygen to the body helping in respiration process. This is a basic starter exercise that can be done very easily without challenging your stamina or toiling your body.