STABILITY BALL EXERCISES  

The stability ball otherwise known as balance ball or Swiss ball or exercise ball is nothing but a synthetic material filled with air. The size of the ball is different for people based on their heights. For people who are taller than five feet and seven inches, 75 centimeter ball should be used. For heights between five feet two inches and five feet six inches, a 65 centimeter ball must be used. For other lower heights, the size of the stability ball is 55 centimeters. This ball is cheap to buy and best to use. Belly fats disorder can be effectively dealt using the stability ball. Important exercises that will give out maximum benefits are discussed in this article. 

Ball crunches 

The ball crunches exercise is an easy one to begin with. Lie on the ball on your back with your feet on the ground. The body weight should be put on the ball such that the whole weight is born by your back of the abdomen and some part of upper back. By grabbing your hands to your chest, lay your back fully and inhale good amount of air. Now, rise up by putting pressure on the ball at your abdomen region and exhale. Again go to the initial position and inhale. Exhale gradually when you rise up. Keep repeating this for about thirty times. Do the same for two to three sets and you can get excellent workouts to your abdomen to get rid of the belly fats. 

Abdomen Tuck 

Lay your body flat on the ground with eyes looking at the ceiling. Stretch your hands up above your head and lay it flat on the ground. Legs should be stretched and laid flat as well. Take the stability ball in your hands in this position and rise up bending your body at the belly region. Fold your legs at the knees to touch your shin with the ball. Now go back to your original position and lie flat by slowly inhaling. Without a longer pause continue doing the exercise for about forty times. This is just a medium intensity exercise that will not create much of stamina problems but nevertheless, one of the best exercises for belly fat disorder. 

Log Roll exercise 

The position of this exercise is a bit tricky and needs concentration. You should lie flat on the ball on your stomach directly. Place your hands on the floor on the other side of the ball. Move in such a way that the ball rolls and reaches your lower thighs. Now, this is the position for doing log roll exercise. Twist your body onto your left and right so that your legs roll the ball on the respective directions. The majority of the body weight though held on the hands, when the twisting is made, the abdomen region is strained. This exercise can be done continuously for about thirty times without any pause in between. Three sets of thirty turnouts a day will definitely kick your belly fat permanently from your body and you will have a slim waist in less than a month.