WAIST STRETCHING  

First Method 

Stand straight with your legs a little apart. Keep your hands horizontal to your chest level. Rotate your body towards the sides. Involve your body up to your knees and not just the upper part. Turn as much as you can and do not change the position of your legs. Hold your standing position firmly. Inhale in the initial position and exhale when you twist your abdomen region. 

Second Method 

This is slightly typical and this may cause a dizzy feeling. So, do this waist stretching for a fewer number of counts. Bend yourself down with head touching your knees. Now with upper part of the body bent, rotate yourself in clockwise and anti clockwise direction. The rotations should be slow and breathing must be rhythmic. Doing this stretching rapidly is dangerous as it may cause dizziness and fainting. Raise your levels of workouts gradually and suit the comfort levels of your body.